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Rachel Munns

Rachel Munns is a qualified counsellor, mindfulness practitioner and mental health first aider. She has worked with young people all over the UK for over a decade aiming to improve the mental wellbeing of the nation!


She is a mum of two amazing teenage boys, wife of a wonderful hubby and general skivvy for her beautiful dog, Molly.


It is her greatest wish that no teenager should ever have to suffer the way her eldest son did, and this book is her way of sharing all the advice she possibly can to help others avoid the same difficulties. It is her hope that, through the simplicity of the Big Top Model and the Daily Workout, young people will find a way to navigate the challenges of their teenage years.


Rachel and her husband Tony  are partners in Resilient Me, a company that provides a variety of services and resources that promote mental health awareness and resilience strategies.There are a number of options for our presenters to deliver training courses at places of work, at schools, as 1:1 coaching and at open events taking place throughout the country. These include The Circus of Life, Brilliant Me and Prepare to Pass – more information and downloadable factsheets can be found at www.resilientme.co.uk


Rachel is a graduate of the Circus of Life.

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